We believe more lasting change can be achieved by combining CBT techniques with therapies that also help you understand and address the root cause of the problems you face.
a psychological assessment/initial meeting is the attempt to which the techniques and tools of psychology are used
Cognitive Behavioural Therapy (CBT) is a confidential and supportive space in which people explore the connection between the way they think, feel, behave
Integrative Cognitive Behavioural Therapy (CBT) is a synthesis of two modalities: psychodynamic or person-centred, therapy with CBT as the main modality, in which people explore present difficulties in relation to past experiences.
CBT Couple Therapy
Cognitive Behavioural Therapy (CBT) for couples; relates, challenges, and addresses destructive relational patterns, by improving interpersonal communication, values..
Individual Integrative Psychotherapy
By integrating different ways of helping people bring about change in their lives, integrative psychotherapy is a blend of two or more modalities.
Whole Recovery Programs
Consists of two programs: (1) is for those who have a mental health diagnosis, or long-term psychological problems; (2) is for those who are seeking employment/career support via a personal development plan..
Specialists workshop sessions that enable people to identify and explore reasons behind destructive behaviours, by finding alternative ways of thinking/feeling towards a constructive and meaningful way of being.
Clinical supervisor for trainee and qualified counselling/clinical psychologists, counsellors and therapists; and generic healthcare professionals. Mental health specialist, and clinical advisor for organisations. Conference: Guest/panellist speaker.
Individual CBT Can Be Face to Face or Over The Telephone
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